Matcha Banana Smoothie with Chia Seeds
A creamy, plant-based smoothie loaded with matcha, banana, and chia seeds. It’s quick, energizing, fiber-rich, and gloriously green.
Ingredients
- 1 frozen banana
- 1 teaspoon matcha powder
- ¾ cup plant-based milk almond, coconut, oat—pick your fave
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- 1 tablespoon maple syrup optional, but you’re worth it
- A handful of ice cubes
Instructions
- Add banana, matcha, milk, chia seeds, vanilla, maple syrup, and ice to the blender.
- Blend until creamy and smooth—don’t stop until it’s thick and dreamy.
- Scrape sides, because chia clings harder than your ex on read receipts.
- Pour into glasses, sprinkle more chia if you’re feeling extra.
- Sip with one pinky raised and one eyebrow smugly lifted.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
🌿 Vitamins & Minerals (Per Serving)
- Calcium: 10%
- Iron: 9%
- Magnesium: 8%
- Vitamin C: 7%
- Potassium: 14%
✨ Additional Notes/Tips
- Let the chia soak in the milk for a few minutes before blending for a smoother texture.
- Add a pinch of cinnamon if you're feeling spicy and seasonal.
- Want extra protein? Toss in a scoop of vegan powder—your blender can handle it.
- This smoothie stores in the fridge for 24 hours, but let’s be real—you’ll finish it instantly.
- Freeze it into popsicles for the chicest lazy snack ever.