Matcha Mint Milkshake with Oats Recipe
A creamy, energizing vegan milkshake with matcha, mint, and oats—balancing indulgence, freshness, and nutrition.
Ingredients
- 2 cups almond milk
- 2 teaspoons matcha powder
- ¼ cup rolled oats
- ¼ cup fresh mint leaves
- 2 tablespoons maple syrup or agave
- 1 cup ice cubes
- Mint sprigs for garnish
Instructions
- Pour 2 cups almond milk into blender.
- Add 2 teaspoons matcha powder.
- Toss in ¼ cup rolled oats.
- Add ¼ cup fresh mint leaves.
- Sweeten with 2 tablespoons maple syrup.
- Drop in 1 cup ice cubes.
- Blend until smooth and creamy.
- Pour into glasses.
- Garnish with mint sprigs.
- Serve immediately and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 240
- Total Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Calcium: 20%
- Iron: 9%
- Magnesium: 8%
- Potassium: 11%
- Vitamin C: 5%
Notes & Tips
- Toast oats lightly before blending for nutty depth.
- Use frozen banana instead of ice for extra creaminess.
- Add cacao nibs for texture.
- Sip with a metal straw—sustainable queens deserve sustainable flair.