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Meatballs with Coffee Cake

moka coffee pot
Savory, juicy plant-based meatballs made from lentils and oats, paired with a moist vegan coffee cake. Comfort food, no animals invited.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 servings
Calories 190 kcal

Ingredients
  

Vegan Meatballs:

  • 1 cup cooked lentils
  • ½ cup rolled oats
  • 2 tbsp ground flaxseed
  • ¼ cup water
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Vegan Coffee Cake:

  • cups all-purpose flour
  • ½ cup brown sugar
  • 1 tbsp cinnamon
  • 1 tbsp baking powder
  • ¼ tsp salt
  • ¾ cup almond milk
  • ¼ cup coconut oil melted
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup for swirl drama

Instructions
 

Meatballs:

  • Preheat oven to 375°F (190°C).
  • In a small bowl, mix flaxseed with water and let sit for 5 minutes.
  • Combine lentils, oats, soy sauce, flax mix, olive oil, and seasonings in a food processor.
  • Pulse until mixture is chunky, not mushy (kind of like your ex’s personality).
  • Roll into 12 balls.
  • Place on lined baking sheet and bake for 25 minutes, flipping halfway.
  • Optional: Sear in a skillet for extra crisp.

Coffee Cake:

  • Preheat oven to 350°F (175°C).
  • In a bowl, combine flour, sugar, cinnamon, baking powder, and salt.
  • In another bowl, whisk almond milk, coconut oil, and vanilla.
  • Mix wet and dry ingredients.
  • Pour into greased loaf pan.
  • Swirl maple syrup over the top like you're creating abstract art.
  • Bake for 30 minutes or until golden and glorious.
  • Cool, slice, and serve with meatballs if you're feeling wild.

Notes

Nutritional Values (Per Serving)

Meatballs (3 per serving):
  • Calories: 190
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 9g
Coffee Cake (1 slice):
  • Calories: 210
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 3g

Vitamins and Minerals (Per Serving)

  • Iron: 15%
  • Folate: 12%
  • Magnesium: 10%
  • Vitamin A: 10%
  • Calcium: 9%

Additional Notes/Tips to Enhance Flavor

  • Add chopped walnuts to the cake for texture and extra flair.
  • Drizzle vegan gravy on meatballs if you're feeling fancy.
  • A pinch of cayenne in the meatball mix = subtle heat and major attitude.
  • Use oat milk in the cake for extra richness.
  • Leftovers? Freeze them. Future-you will thank present-you.