Mixed Berry Protein Shake Recipe
This Mixed Berry Protein Shake offers a delicious and nutritious combination of berries and protein, making it an ideal choice for breakfast or a snack.
Ingredients
- 1 cup frozen mixed berries strawberries, blueberries, raspberries
- 1 banana fresh or frozen
- 1 scoop vanilla protein powder
- 1 cup almond milk or your preferred milk
- 1 tbsp honey optional for sweetness
- 1/2 tsp vanilla extract optional for flavor enhancement
Instructions
- Measure 1 cup frozen mixed berries and add them to the blender.
- Slice up 1 banana and toss it in for extra creaminess.
- Scoop in 1 scoop vanilla protein powder to amp up the nutrition.
- Pour in 1 cup almond milk to create a smooth texture.
- For added sweetness, drizzle in 1 tbsp honey.
- Optional: add 1/2 tsp vanilla extract for a flavor boost.
- Blend until smooth, about 30 seconds or until your blender cries for mercy.
- Pour into serving glasses and enjoy your berrylicious shake!
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 50%
- Calcium: 15%
- Iron: 4%
- Vitamin A: 2%
- Potassium: 8%