Mocha Cashew Energy Bars
These Mocha Cashew Energy Bars combine the energizing power of coffee with the rich, buttery taste of cashews.
Ingredients
- 1 cup cashews
- 1/2 cup dates pitted
- 2 tbsp ground coffee
- 1 tbsp cacao powder
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
- 2 tbsp coconut oil
- 1-2 tbsp water as needed
Instructions
- Process the cashews in a food processor until they’re finely chopped.
- Add dates, coffee, cacao, maple syrup, vanilla, and salt. Blend until combined.
- Slowly add coconut oil and blend until smooth.
- If the mixture is too dry, add water, one tablespoon at a time.
- Press the mixture into a parchment-lined 8x8 pan.
- Refrigerate for 20-30 minutes, then cut into bars.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 7%
- Magnesium: 6%
- Calcium: 4%
- Vitamin E: 5%
- Potassium: 5%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- Drizzle dark chocolate on top for a decadent touch.
- Use your favorite nut butter if cashews aren't your thing.
- Store them in the fridge for up to a week.
- These bars can be frozen for up to a month!