Nutritional Values (Per Serving)
- Calories: 135 kcal
- Total Fat: 3.5 g
- Saturated Fat: 0.6 g
- Carbohydrates: 22 g
- Fiber: 2.4 g
- Protein: 2.1 g
Vitamins & Minerals (Per Serving – %DV, Max 5)
- Calcium: 20%
- Vitamin D: 15%
- Magnesium: 12%
- Potassium: 10%
- Iron: 8%
Additional Notes / Tips to Enhance the Flavor
- Use barista-style oat milk for extra creaminess.
- Add nutmeg for quiet autumn energy.
- Serve iced if productivity requires emotional distance.