Orange Creamsicle Protein Milkshake
A zesty, protein-packed vegan milkshake blending oranges, vanilla, and plant-based protein for a refreshing, creamy, and muscle-loving twist on a classic treat.
Ingredients
- Fresh orange juice – ¾ cup
- Orange zest – ½ tsp
- Frozen banana – 1 large
- Unsweetened almond milk – 1 cup
- Vegan vanilla protein powder – 1 scoop 25 g
- Vegan vanilla ice cream – 1 scoop optional for richness
- Maple syrup – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Pour orange juice and almond milk into the blender—because hydration can be glamorous.
- Add frozen banana for natural sweetness and that creamy, milkshake-worthy texture.
- Add protein powder, orange zest, and maple syrup—your trio of fuel, flavor, and flair.
- Add vanilla extract and a pinch of salt to balance the citrus.
- Drop ice cubes and blend until smooth, frothy, and irresistible.
- Pour into chilled glasses, garnish with zest, and sip like you’ve earned it (you have).
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 6 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 15 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 55%
- Calcium: 12%
- Iron: 10%
- Magnesium: 11%
- Vitamin E: 8%
Additional Notes / Tips
- Add a scoop of vegan ice cream for dessert-level decadence.
- Swap almond milk for coconut milk if you crave tropical vibes.
- Use frozen orange segments instead of juice for extra freshness.
- Add a sprinkle of chia seeds for texture and fiber.
- Freeze leftovers in molds—because protein popsicles are totally a thing.