Orange Mango Protein Shake Recipe
This Orange Mango Protein Shake combines refreshing oranges, sweet mangoes, and protein for a tasty, energizing boost that kick-starts your day.
Ingredients
- 1 medium orange peeled and segmented
- 1 ripe mango peeled and diced
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1/2 cup almond milk or any milk of your choice
- 1 tbsp honey optional for sweetness
- 1/2 tsp vanilla extract (optional for extra flavor
Instructions
- Peel and segment 1 medium orange.
- Peel and dice 1 ripe mango.
- Toss the orange and mango into your blender.
- Add 1 scoop vanilla protein powder to boost your muscles.
- Include 1/2 cup Greek yogurt for creaminess.
- Pour in 1/2 cup almond milk to keep things smooth.
- For those with a sweet tooth, drizzle in 1 tbsp honey.
- If you’re feeling fancy, add 1/2 tsp vanilla extract.
- Blend everything until it’s smooth and frothy—about 30 seconds.
- Pour the shake into a serving glass and enjoy your tropical delight!
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin C: 40%
- Calcium: 15%
- Vitamin A: 10%
- Iron: 4%
- Potassium: 10%