Papaya Smoothie Recipe
A smooth and creamy papaya smoothie, full of tropical flavor, fiber, and essential vitamins to keep you feeling fresh.
Ingredients
- 1 ripe papaya peeled, seeds removed
- 1/2 cup pineapple chunks fresh or frozen
- 1/2 banana for smooth texture
- 1/2 cup coconut water or any preferred liquid
- 1 tbsp honey or sweetener of choice
- Ice cubes optional, for texture
Instructions
- Peel and chop the papaya, adding it to the blender.
- Add 1/2 cup pineapple chunks for extra tropical sweetness.
- Toss in 1/2 banana for creaminess.
- Pour in 1/2 cup coconut water or liquid of choice.
- Sweeten with 1 tbsp honey or preferred sweetener.
- Add ice cubes if you like it frosty.
- Blend until smooth.
- Pour into glasses and enjoy!
Notes
Nutritional Values (per serving)
- Calories: 130
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 2g
Vitamins and Minerals
- Vitamin C: 150%
- Vitamin A: 25%
- Calcium: 3%
- Iron: 4%
- Potassium: 8%
Additional Notes/Tips
- Add Greek yogurt for a creamy texture boost.
- Want to make it a power smoothie? Throw in some chia seeds or spinach.
- Use frozen fruit for a thicker, colder texture.