Peanut Butter Coffee Smoothie with Oats Recipe
A creamy vegan smoothie combining coffee, peanut butter, banana, and oats for a filling, energizing breakfast drink.
Ingredients
- 1 cup brewed coffee chilled
- 1 frozen banana
- 2 tablespoons peanut butter unsweetened
- ½ cup rolled oats
- 1 cup almond milk
- 1 tablespoon maple syrup optional
- 1 cup ice cubes
Instructions
- Pour 1 cup chilled coffee into blender.
- Add 1 frozen banana.
- Spoon in 2 tablespoons peanut butter.
- Add ½ cup rolled oats.
- Pour in 1 cup almond milk.
- Add 1 tablespoon maple syrup, if sweetened.
- Toss in 1 cup ice cubes.
- Blend until creamy and smooth.
- Divide into glasses.
- Sprinkle oats or cinnamon on top.
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Iron: 10%
- Magnesium: 15%
- Potassium: 16%
- Calcium: 12%
- Vitamin B6: 11%
Notes & Tips
- Use steel-cut oats soaked overnight for extra creaminess.
- Add cacao for a mocha twist.
- Keep bananas frozen for thickness.
- Drink immediately for best taste.