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Peanut Butter Smoothie Recipe

moka coffee pot
A rich, creamy peanut butter smoothie that’s simple, satisfying, and loaded with flavor.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 290 kcal

Ingredients
  

  • 2 tablespoons peanut butter creamy or crunchy
  • 1 banana
  • 1 cup milk any kind
  • ½ cup Greek yogurt
  • 1 tablespoon honey optional
  • ½ cup ice cubes

Instructions
 

  • Add peanut butter to the blender.
  • Toss in the banana and Greek yogurt.
  • Pour in the milk.
  • Sweeten with honey if you need a sugar boost.
  • Drop in the ice cubes for frosty perfection.
  • Blend until smooth and creamy.
  • Pour into glasses and savor every nutty sip.

Notes

Nutritional Values (per serving)

  • Calories: 290
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 12g

Vitamins and Minerals (per serving)

  • Potassium: 15%
  • Magnesium: 12%
  • Calcium: 10%
  • Vitamin E: 8%
  • Folate: 6%

Additional Notes/Tips

  • Add a scoop of protein powder for an extra punch.
  • For a dessert vibe, throw in some cocoa powder.
  • Swap banana with frozen berries for a twist.
  • Drizzle with melted chocolate if you’re feeling fancy.