Protein-Packed Strawberry Basil Smoothie
A quick, protein-rich vegan smoothie combining strawberries, fresh basil, and plant-based protein for energizing, nutrient-packed enjoyment.
Ingredients
- 1 cup fresh strawberries hulled
- 1/4 cup fresh basil leaves
- 1 cup unsweetened almond or oat milk
- 1 scoop vegan protein powder vanilla or unflavored
- 1 tablespoon maple syrup optional for sweetness
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- 1 tablespoon chia seeds optional, for fiber boost
Instructions
- Wash strawberries and basil thoroughly.
- Slice strawberries into halves for smoother blending.
- Add strawberries, basil, protein powder, milk, and ice cubes to a blender.
- Pour in maple syrup and vanilla extract for extra sweetness and aroma.
- Blend on high speed until silky smooth and evenly mixed.
- Taste and adjust sweetness or protein as desired; blend again briefly.
- Pour smoothie into glasses and sprinkle chia seeds on top, if desired.
- Serve immediately for maximum flavor, protein punch, and Instagram-worthy vibes.
Notes
Nutritional Values (Per Serving)
- Calories: 180 kcal
- Total Fat: 4 g
- Saturated Fat: 0.5 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 15 g
- Vitamin C: 80%
- Vitamin A: 10%
- Calcium: 20%
- Iron: 10%
- Vitamin K: 15%
Additional Notes / Flavor Tips
- Freeze strawberries for a thicker, frosty smoothie.
- Add a pinch of black pepper to basil for subtle sophistication.
- Swap almond milk with oat or soy milk for creamier texture.
- Garnish with basil leaves or hemp seeds for extra nutrition and flair.