Pumpkin Pie Smoothie Fall Drink
This Pumpkin Pie Smoothie blends creamy pumpkin puree with spices, milk, and a touch of sweetness for a delicious, seasonal drink. It’s the perfect alternative to pumpkin pie when you’re craving fall flavors without the baking effort.
Ingredients
- 1 cup pumpkin puree
- 1 banana frozen
- 1 cup milk dairy or plant-based
- 1/2 cup vanilla yogurt
- 2 tablespoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Add Ingredients to Blender: Combine 1 cup pumpkin puree, 1 frozen banana, and 1 cup milk in a blender.
- Add Yogurt and Sweetener: Add 1/2 cup vanilla yogurt and 2 tablespoons maple syrup to the mix.
- Season It: Sprinkle in 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground ginger.
- Add Vanilla: Pour in 1/2 teaspoon vanilla extract for added flavor.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, about 30 seconds to 1 minute.
- Adjust Consistency: If the smoothie is too thick, add a splash more milk and blend again.
- Serve: Pour the smoothie into glasses.
- Garnish: Optionally, garnish with a sprinkle of cinnamon or a dollop of whipped cream. Enjoy immediately!
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Vitamin C: 15%
- Calcium: 15%
- Iron: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- For an extra protein boost, add a scoop of vanilla protein powder.
- If you like a thicker smoothie, use frozen pumpkin puree or add more ice.
- Swap the maple syrup for honey or agave if you prefer a different sweetener.
- A pinch of ground cloves or allspice can add more depth to the spice profile.
- To make it more indulgent, top with whipped cream and a drizzle of caramel sauce.