Pumpkin Spice Coffee Smoothie with Coconut Milk
A velvety vegan smoothie made with pumpkin, chilled coffee, coconut milk, banana, maple syrup, and warm spices for a cozy tropical twist.
Ingredients
- 1 cup strong brewed coffee chilled
- 1 cup coconut milk full-fat or light, unsweetened
- ½ cup pumpkin purée
- 1 frozen banana
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Add 1 cup chilled coffee into blender.
- Pour 1 cup coconut milk.
- Scoop in ½ cup pumpkin purée.
- Toss in 1 frozen banana.
- Sweeten with 2 tablespoons maple syrup.
- Add 1 teaspoon pumpkin pie spice.
- Pour in ½ teaspoon vanilla extract.
- Add ½ cup ice cubes.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 185
- Total Fat: 7.5g
- Saturated Fat: 6g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 3g
Vitamins & Minerals (per serving)
- Vitamin A: 60%
- Calcium: 10%
- Potassium: 14%
- Iron: 7%
- Magnesium: 8%
Additional Notes/Tips
- Chill your coffee overnight for a stronger, less bitter flavor.
- Add nutmeg or cinnamon on top for extra fall flair.
- Use coconut whipped cream for indulgence without guilt.
- Swap maple syrup for dates if you want a natural sweetener.