Pumpkin Spice Coffee Smoothie with Espresso
A creamy vegan pumpkin spice coffee smoothie blended with espresso, banana, plant milk, pumpkin purée, and warming spices for seasonal energy.
Ingredients
- 1 cup unsweetened almond milk or oat milk
- 2 shots freshly brewed espresso cooled
- ½ cup pumpkin purée
- 1 frozen banana
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup almond milk into blender.
- Add 2 cooled espresso shots.
- Spoon in ½ cup pumpkin purée.
- Toss in 1 frozen banana.
- Sweeten with 2 tablespoons maple syrup.
- Add 1 teaspoon pumpkin pie spice.
- Drop in ½ teaspoon vanilla extract.
- Toss in ½ cup ice cubes.
- Blend until smooth, creamy, and frothy.
- Serve cold with a sprinkle of cinnamon.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
Vitamins & Minerals (per serving)
- Vitamin A: 60%
- Potassium: 13%
- Calcium: 10%
- Iron: 6%
- Magnesium: 8%
Additional Notes/Tips
- Use cold brew concentrate instead of espresso for smoother flavor.
- Add a scoop of vegan protein powder for post-workout fuel.
- Top with coconut whipped cream if you’re feeling fancy.
- Freeze pumpkin purée in cubes for a thicker, milkshake-like texture.