Pumpkin Spice Coffee Smoothie with Oats
A hearty pumpkin spice coffee smoothie blended with oats, espresso, banana, and almond milk—perfect for busy mornings craving comfort and caffeine.
Ingredients
- 1 cup unsweetened almond milk
- ½ cup strong brewed coffee or 1 espresso shot
- ½ cup pumpkin purée
- 1 frozen banana
- ⅓ cup rolled oats
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup almond milk into blender.
- Add ½ cup strong coffee or 1 espresso shot.
- Spoon in ½ cup pumpkin purée.
- Drop in 1 frozen banana.
- Add ⅓ cup rolled oats.
- Sweeten with 2 tablespoons maple syrup.
- Sprinkle in 1 teaspoon pumpkin pie spice.
- Add ½ teaspoon vanilla extract.
- Toss in ½ cup ice cubes.
- Blend until creamy and smooth. Serve chilled.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 6g
Vitamins & Minerals (per serving)
- Vitamin A: 45%
- Iron: 9%
- Calcium: 11%
- Potassium: 13%
- Magnesium: 10%
Additional Notes/Tips
- Toast oats before blending for a nuttier flavor.
- Add a scoop of vegan protein powder for extra staying power.
- Sprinkle cinnamon on top for that coffee-shop finish.