Pumpkin Spice Latte
Ah, the Pumpkin Spice Latte, the drink that turns every basic fall morning into an Instagram-worthy event. It’s the official beverage of sweater weather and the reason pumpkins have been co-opted by coffee shops everywhere. Starbucks turned this into a seasonal addiction, convincing us that autumn tastes like a spiced dessert in a cup. We know it’s just sugar and nostalgia, but who cares? When that chill hits the air, we all line up to sip the pumpkin-flavored hype. Because nothing says "fall" like drinking your pie while pretending it’s still healthy.
Ingredients
- 1 cup of milk any type
- 2 tablespoons of pumpkin puree
- 1 tablespoon of sugar or sweetener
- 1/2 teaspoon of pumpkin pie spice
- 1/2 teaspoon of vanilla extract
- 1/4 cup of brewed coffee or espresso
- Whipped cream optional, for topping
- Pinch of cinnamon optional, for garnish
Instructions
- Heat the Milk: In a saucepan, combine 1 cup of milk, 2 tablespoons of pumpkin puree, 1 tablespoon of sugar, and 1/2 teaspoon of pumpkin pie spice. Heat over medium heat, whisking constantly until hot and well-mixed.
- Add Vanilla: Remove the saucepan from heat and stir in 1/2 teaspoon of vanilla extract.
- Blend: For a frothy latte, blend the mixture in a blender for 20-30 seconds, or use a milk frother.
- Combine with Coffee: Pour 1/4 cup of brewed coffee or espresso into your mug, then add the pumpkin spice milk mixture. Stir well to combine.
- Top and Serve: Top with whipped cream and a pinch of cinnamon if desired. Serve immediately.
Notes
Nutritional Information (per serving)
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 3g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 5g
Vitamins and Minerals (per serving)
- Vitamin A: 70%
- Calcium: 20%
- Vitamin C: 4%
- Iron: 2%
- Vitamin D: 15%
Tips
- Use unsweetened almond milk for a lower-calorie option.
- For a stronger pumpkin flavor, add an extra tablespoon of pumpkin puree.
- Adjust the sweetness to your taste by adding more or less sugar or sweetener.