Pumpkin Spice Protein Waffles Recipe
This Pumpkin Spice Protein Waffles Recipe combines the flavors of fall with a protein punch, perfect for a wholesome breakfast or brunch treat.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup pumpkin puree
- 1/4 cup protein powder vanilla or unflavored
- 1 tablespoon baking powder
- 1 teaspoon pumpkin spice
- 1/2 teaspoon salt
- 1 tablespoon maple syrup optional
- 1 cup almond milk or any milk
- 1 large egg
- 1 teaspoon vanilla extract
- Cooking spray or oil for waffle iron
Instructions
- Preheat Waffle Iron
- Plug in your waffle iron to preheat while you prepare the batter.
- Mix Dry Ingredients
- In a mixing bowl, whisk together whole wheat flour, protein powder, baking powder, pumpkin spice, and salt until well combined.
- Combine Wet Ingredients
- In another bowl, mix pumpkin puree, almond milk, egg, vanilla extract, and maple syrup (if using). Stir until smooth.
- Combine Mixtures
- Pour the wet ingredients into the dry mixture. Stir gently until just combined. Do not overmix; lumps are okay.
- Prepare Waffle Iron
- Spray the preheated waffle iron with cooking spray or brush with oil to prevent sticking.
- Cook Waffles
- Pour enough batter into the waffle iron to cover the surface. Close the lid and cook according to your waffle iron's instructions, usually about 3-5 minutes.
- Serve and Enjoy
- Carefully remove the waffles and serve warm, topped with your favorite toppings like syrup, nuts, or whipped cream.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Vitamin A: 45%
- Iron: 8%
- Calcium: 6%
- Vitamin D: 2%
- Magnesium: 5%
Additional Notes
- Experiment with different spices like nutmeg or cinnamon for extra warmth.
- For an indulgent treat, top with dark chocolate chips or whipped cream. Enjoy your pumpkin spice bliss!