Raspberry Chocolate Smoothie with Dates
A naturally sweetened, vegan raspberry chocolate smoothie using dates for smoothness, fiber, and a decadent, guilt-free flavor punch.
Ingredients
- 1 cup almond milk or oat milk
- 1 cup frozen raspberries
- 1 frozen banana
- 2 tablespoons cocoa powder
- 4 medjool dates pitted
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup almond milk into the blender.
- Add 1 cup frozen raspberries.
- Toss in 1 frozen banana.
- Scoop 2 tablespoons cocoa powder.
- Pit and add 4 medjool dates.
- Add ½ teaspoon vanilla extract.
- Drop ½ cup ice cubes.
- Blend until creamy and smooth.
- Serve immediately and enjoy naturally sweetened decadence.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 4g
Vitamins & Minerals (per serving)
- Calcium: 15%
- Iron: 10%
- Vitamin C: 20%
- Magnesium: 12%
- Potassium: 18%
Additional Notes/Tips
- Soak dates 5 minutes for easier blending and smoother texture.
- Sprinkle cacao nibs on top for crunch and extra chocolate flavor.
- Swap banana for avocado for creamier consistency and subtle richness.