Raspberry Chocolate Smoothie with Peanut Butter
A creamy, protein-packed smoothie featuring raspberries, cocoa, and peanut butter for a sweet yet nourishing vegan treat.
Ingredients
- 1 ½ cups unsweetened almond or oat milk
- 1 cup frozen raspberries
- 1 frozen banana
- 2 tablespoons cocoa powder
- 2 tablespoons peanut butter creamy or natural
- 1 tablespoon maple syrup optional
- 1 teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 ½ cups plant-based milk into blender.
- Add 1 cup frozen raspberries.
- Drop in 1 frozen banana.
- Scoop 2 tablespoons cocoa powder.
- Add 2 tablespoons peanut butter.
- Drizzle 1 tablespoon maple syrup if you want sweeter.
- Add 1 teaspoon vanilla extract.
- Toss in ½ cup ice cubes.
- Blend until smooth, thick, and creamy.
- Serve immediately and garnish with cacao nibs if fancy.
Notes
Nutritional Values (per serving)
- Calories: 310
- Total Fat: 13g
- Saturated Fat: 3g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 9g
Vitamins & Minerals (per serving)
- Iron: 13%
- Calcium: 14%
- Vitamin C: 36%
- Potassium: 15%
- Magnesium: 12%
Additional Notes/Tips
- Use crunchy peanut butter if you like extra texture.
- Add a scoop of vegan protein powder for post-workout fuel.
- Sprinkle crushed peanuts on top for an extra nutty crunch.