Salted Caramel Coffee Smoothie with Dates
A naturally sweet, creamy, and energizing smoothie made with cold coffee, plant-based milk, caramel flavor, and dates.
Ingredients
- ¾ cup cold brew or chilled espresso
- ½ cup unsweetened almond milk or oat, if you’re feelin’ extra
- 3 Medjool dates pitted
- 1 tablespoon almond butter
- ¼ teaspoon sea salt
- ½ teaspoon vanilla extract
- 1 cup ice cubes
- Optional: 1 tablespoon vegan caramel sauce for drama
Instructions
- Toss the cold brew, plant milk, and dates into your blender.
- Add almond butter, vanilla, salt, and ice like you mean it.
- Blend on high until smooth—no chunks allowed.
- Taste-test and adjust sweetness, salt, or sass level.
- Pour into your fave glass and top with a caramel drizzle if you're feeling bougie.
- Sip slowly or chug with wild abandon.
Notes
Nutritional Values (Per Serving)
- Calories: 235
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Potassium: 20%
- Magnesium: 10%
- Iron: 8%
- Calcium: 12%
- Vitamin B6: 10%
Additional Notes / Tips to Enhance Flavor
- Use frozen banana instead of ice for a thicker texture.
- Add cinnamon or nutmeg for cozy autumn energy.
- Toss in a scoop of vegan protein powder for gym goddess mode.
- Use coconut milk for a tropical, beachy twist.
- Add a pinch more sea salt if you like bold contrast.