Salted Caramel Coffee Smoothie with Flaxseeds
A vegan, fiber-rich smoothie that blends caramel, flaxseeds, espresso, and plant-based milk for a creamy, energizing, and guilt-free indulgence.
Ingredients
- 1 cup brewed espresso or cold coffee cooled and dramatic
- 1 frozen banana it’s a smoothie law
- 1 tbsp salted caramel sauce vegan and fabulous
- 1 tbsp ground flaxseeds gut-pleasing and sneaky
- 1 cup oat or almond milk unsweetened, obviously
- 1 tsp vanilla extract optional, but adds flair
- 1 tbsp cocoa powder for mocha energy
- Pinch sea salt not just for drama
- 5 ice cubes so it’s actually refreshing
Instructions
- Chill your coffee like your attitude on Monday.
- Toss frozen banana, coffee, oat milk, caramel, flaxseeds, and cocoa powder into your blender.
- Add a splash of vanilla and a pinch of sea salt. You're not boring, remember?
- Drop in ice cubes. Blend until everything looks smooth, frothy, and irresistible.
- Taste test. Add more caramel if your inner rebel says yes.
- Pour it into a glass, sip slowly, and fake being productive.
Notes
Nutritional Values (Per Serving):
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 4g
Vitamins & Minerals (Per Serving):
- Calcium: 14%
- Magnesium: 16%
- Iron: 10%
- Potassium: 19%
- Vitamin B6: 9%
Additional Notes / Tips:
- Flaxseeds thicken over time—sip it fresh before it turns into pudding.
- Add cinnamon for a cozy vibe if you're emotionally stable today.
- Sub oat milk with cashew milk for extra creaminess.
- Want protein power? Toss in a scoop of vegan protein.
- Garnish with shaved dark chocolate and tell people it’s “functional wellness.”