Spiced Apple Coffee Protein Bars Recipe
moka coffee pot
Packed with nutrients and energy, these bars will keep you fueled for whatever chaos your day brings. Let’s dive into this deliciously spiced adventure!
Prep Time 15 minutes mins
Cook Time 27 minutes mins
Total Time 42 minutes mins
Servings 12 bars
Calories 145 kcal
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1 medium apple peeled and grated
- 1/4 cup brewed coffee cooled
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
In a mixing bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, salt, and baking powder.
Add the grated apple, brewed coffee, almond butter, and honey to the dry mixture. Stir until well combined.
Transfer the mixture into the lined baking pan and spread it evenly using a spatula.
Bake for 30 minutes, or until the edges turn golden brown. Let cool before cutting into bars.
Nutritional Information (Per Serving)
- Calories: 145
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Calcium: 3%
- Iron: 8%
- Vitamin A: 2%
- Potassium: 4%
- Magnesium: 5%
Additional Notes/Tips
Feel free to mix in some chopped nuts or dried fruit for added texture and flavor. If you want an extra kick, consider a pinch of cayenne pepper. Store these bars in an airtight container for a grab-and-go snack. Enjoy the blend of spices and coffee without the guilt!