Spiced Apple Protein Coffee Smoothie Recipe
A warm and cozy smoothie combining spiced apples and coffee, perfect for kickstarting your day with flavor and protein.
Ingredients
- 1 cup brewed coffee cooled
- 1 scoop vanilla protein powder
- 1 small apple cored and chopped
- ½ teaspoon ground cinnamon
- ¼ teaspoon nutmeg
- ½ cup almond milk or milk of choice
- Ice cubes optional
- Optional: sweetener of choice honey or maple syrup
Instructions
- Brew Coffee: Start by brewing a strong cup of coffee and let it cool completely.
- Prepare Apple: Core and chop the small apple into manageable pieces.
- Combine Ingredients: In a blender, combine the cooled coffee, protein powder, apple pieces, cinnamon, nutmeg, and almond milk.
- Add Ice (Optional): For a refreshing twist, add ice cubes before blending.
- Blend Until Smooth: Blend until all ingredients are combined and the mixture is smooth.
- Taste and Adjust: Taste the smoothie and add sweetener if desired, then blend again briefly.
- Serve and Enjoy: Pour into a glass and sprinkle with extra cinnamon if you’re feeling fancy.
Notes
Nutritional Values (per serving):
- Calories: 350 kcal
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 25g
Vitamins and Minerals (per serving):
- Calcium: 10%
- Iron: 6%
- Vitamin B12: 15%
- Potassium: 8%
- Vitamin C: 5%