Spiced Chai Latte Smoothie with Nutmeg
A rich, spiced vegan chai latte smoothie infused with nutmeg and creamy plant milk—warming, smooth, and full of cozy energy.
Ingredients
- Brewed chai black tea + spices – ¾ cup, cooled
- Oat milk or almond milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground nutmeg – ¼ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew a strong chai with black tea and spices, then let it cool fully.
- Add chai, plant milk, banana, and maple syrup into a blender.
- Sprinkle nutmeg, cinnamon, ginger, and cardamom for that spiced, cozy depth.
- Pour in vanilla extract and ice cubes, then blend until smooth and creamy.
- Serve immediately and sip like the elegant queen you are.
- Optional: dust a little nutmeg on top for that “Pinterest aesthetic.”
Notes
Nutritional Values (Per Serving)
- Calories: 232 kcal
- Total Fat: 4.2 g
- Saturated Fat: 0.4 g
- Carbohydrates: 40 g
- Fiber: 4.5 g
- Protein: 5.2 g
Vitamins and Minerals (Per Serving)
- Calcium: 13%
- Iron: 9%
- Magnesium: 11%
- Potassium: 15%
- Vitamin E: 8%
Additional Notes / Tips
- Use freshly grated nutmeg for a stronger, more aromatic flavor.
- Swap banana with dates for a deeper, caramel tone.
- Chill your chai overnight for an extra bold, refreshing twist.
- Add a spoonful of oats for thicker texture and more fiber.
- Top with crushed nuts or coconut flakes for café-style flair.