Spiced Cinnamon Roll Smoothie
A rich and creamy vegan smoothie bursting with cinnamon, nutmeg, and banana—capturing the cozy sweetness of a spiced cinnamon roll in liquid form.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Ground nutmeg – ¼ tsp
- Ground ginger – ⅛ tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5–6
Instructions
- Pour almond milk and rolled oats into the blender for a smooth, creamy base.
- Add banana, maple syrup, and almond butter—because flavor and texture are everything.
- Sprinkle in cinnamon, nutmeg, and ginger for that perfect spiced kick.
- Add vanilla extract and ice cubes, then blend until frothy and irresistible.
- Pour into chilled glasses, dust with extra cinnamon, and sip your way into cozy bliss.
Notes
Nutritional Values (Per Serving)
- Calories: 245 kcal
- Total Fat: 7.5 g
- Saturated Fat: 1.3 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 9%
- Magnesium: 14%
- Potassium: 13%
- Vitamin E: 8%
Additional Notes / Tips
- Add a pinch of cardamom for extra depth.
- Use oat milk for a richer, bakery-style flavor.
- Sprinkle crushed nuts on top for crunch.
- Chill ingredients beforehand for a thicker texture.
- Serve cold—it’s comfort in a glass, no oven required.