Strawberry Basil Smoothie with Chia Seeds
This Strawberry Basil Smoothie with Chia Seeds is creamy, refreshing, and packed with fiber, antioxidants, and plant-based goodness for your busy lifestyle.
Ingredients
- Fresh strawberries – 1 cup hulled
- Fresh basil leaves – 6–8 leaves
- Chia seeds – 1 tbsp
- Almond milk – ½ cup unsweetened
- Maple syrup – 1–2 tsp optional
- Ice cubes – 4–5 cubes or frozen strawberries
- Lemon juice – ½ tsp optional for extra tang
Instructions
- Wash strawberries and basil leaves thoroughly.
- Hull strawberries and roughly chop for easy blending.
- Add strawberries, basil, almond milk, chia seeds, and maple syrup into blender.
- Optional: Add lemon juice for subtle brightness.
- Toss in ice cubes or frozen strawberries for chilled texture.
- Blend on high until smooth, creamy, and speckled with chia seeds.
- Taste-test and adjust sweetness or tang as desired.
- Pour into glasses, garnish with a basil leaf if feeling fancy.
- Serve immediately; chia seeds expand quickly, and soggy smoothies are tragic.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 3g
- Vitamin C: 75%
- Calcium: 10%
- Iron: 8%
- Potassium: 9%
- Vitamin A: 5%
Additional Notes & Tips
- Soak chia seeds 5–10 minutes prior for smoother texture.
- Freeze strawberries for natural frosty consistency.
- Add a pinch of cinnamon or ginger for a surprising zing.
- Use high-speed blender for creamy, luxurious texture.
- Ideal for breakfast, brunch, or mid-day energizer with sass.