Strawberry Basil Smoothie with Coconut Milk
A quick, luxurious vegan smoothie combining strawberries, fresh basil, and coconut milk for refreshing, nutrient-packed enjoyment.
Ingredients
- 1 cup fresh strawberries hulled
- 1/4 cup fresh basil leaves
- 1 cup unsweetened coconut milk
- 1 tablespoon maple syrup optional for sweetness
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- 1 tablespoon chia seeds optional, for extra fiber
Instructions
- Wash strawberries and basil to remove dirt and impurities.
- Slice strawberries into halves for smooth blending.
- Add strawberries, basil, coconut milk, and ice cubes to a blender.
- Pour in maple syrup and vanilla extract for extra sweetness and aroma.
- Blend on high speed until silky smooth and evenly mixed.
- Taste, adjust sweetness if necessary, and blend briefly again.
- Pour smoothie into glasses and sprinkle chia seeds on top if desired.
- Serve immediately for maximum flavor, color, and tropical vibes.
Notes
Nutritional Values (Per Serving)
- Calories: 120 kcal
- Total Fat: 4 g
- Saturated Fat: 3 g
- Carbohydrates: 21 g
- Fiber: 4 g
- Protein: 1.5 g
- Vitamin C: 80%
- Vitamin A: 10%
- Calcium: 15%
- Iron: 8%
- Vitamin K: 15%
Additional Notes / Flavor Tips
- Freeze strawberries for thicker, frostier smoothies.
- Add a pinch of black pepper to basil for subtle sophistication.
- Swap coconut milk with almond or oat milk for lighter creaminess.
- Garnish with extra basil leaf for presentation that screams “I’ve got this.”