Strawberry Basil Smoothie with Flaxseeds
This Strawberry Basil Smoothie with Flaxseeds delivers creamy indulgence, natural sweetness, and nutrient-packed goodness, all 100% vegan and effortless.
Ingredients
- Fresh strawberries – 1 cup hulled
- Fresh basil leaves – 6–8 leaves
- Flaxseeds – 1 tbsp ground
- Almond milk – ½ cup unsweetened
- Maple syrup – 1–2 tsp optional
- Ice cubes – 4–5 cubes or frozen strawberries
Instructions
- Wash strawberries and basil thoroughly.
- Hull strawberries and prepare flaxseeds (grind if not pre-ground).
- Add strawberries, basil, flaxseeds, almond milk, and maple syrup into blender.
- Toss in ice cubes or frozen fruit for chilled texture.
- Blend until smooth, creamy, and lightly flecked with basil.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish with basil leaf or strawberry slice.
- Serve immediately to avoid sad, separated smoothie moments.
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 3g
- Vitamin C: 70%
- Vitamin A: 15%
- Calcium: 10%
- Iron: 8%
- Potassium: 12%
Additional Notes & Tips
- Use frozen strawberries for naturally chilled smoothie without extra ice.
- Grind flaxseeds fresh for maximum omega-3 benefits.
- Adjust almond milk for thicker or thinner consistency.
- Garnish with basil or strawberry slices for visual flair.
- Perfect for breakfast, brunch, or anytime you need a nutrient-packed treat.