Strawberry Basil Smoothie with Spinach
This Strawberry Basil Smoothie with Spinach is refreshing, nutrient-packed, and fiber-rich, perfect for breakfast, brunch, or a mid-day energy boost.
Ingredients
- Fresh strawberries – 1 cup hulled
- Fresh basil leaves – 6–8 leaves
- Fresh spinach – 1 cup packed
- Almond milk – ½ cup unsweetened
- Maple syrup – 1–2 tsp optional
- Ice cubes – 4–5 cubes or frozen strawberries
Instructions
- Wash strawberries, basil, and spinach thoroughly.
- Hull strawberries and roughly chop for easier blending.
- Add strawberries, basil, spinach, almond milk, and maple syrup into blender.
- Toss in ice cubes or frozen fruit for chilled texture.
- Blend on high until smooth, creamy, and lightly flecked with basil.
- Taste and adjust sweetness if necessary.
- Pour into glasses and garnish with a basil leaf or spinach leaf for flair.
- Serve immediately to avoid sad, separated smoothie disasters.
Notes
Nutritional Values (Per Serving)
- Calories: 135
- Total Fat: 2.5g
- Saturated Fat: 0.3g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 2g
- Vitamin C: 80%
- Vitamin A: 20%
- Calcium: 10%
- Iron: 8%
- Potassium: 8%
Additional Notes & Tips
- Freeze strawberries for a frosty smoothie without extra ice.
- Adjust spinach quantity for stronger green flavor if desired.
- High-speed blender ensures creamy, lump-free texture.
- Garnish with basil or spinach for aesthetics.
- Perfect for breakfast, brunch, or a post-workout energy boost with sass.