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Tom Brady Smoothie Recipe

moka coffee pot
A nutrient-dense smoothie designed to fuel performance, recovery, and well-being—Tom Brady style.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 250 kcal

Ingredients
  

  • 1 cup almond milk
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 cup spinach
  • 1/4 cup blueberries
  • 1 scoop plant-based protein powder
  • 1 teaspoon maca powder

Instructions
 

  • Pour almond milk into the blender.
  • Add banana and spinach for your base.
  • Toss in chia seeds and almond butter.
  • Sprinkle blueberries for antioxidants.
  • Add protein and maca powder for the final boost.
  • Blend until silky smooth.
  • Pour into a glass, serve, and feel the power.

Notes

Nutritional Values (per serving)

  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 15g

Vitamins and Minerals (per serving)

  • Vitamin A: 20%
  • Vitamin C: 30%
  • Calcium: 25%
  • Iron: 10%
  • Magnesium: 15%

Additional Notes/Tips

  • Use frozen banana for a creamier texture.
  • Add a dash of cinnamon for extra flavor.
  • Customize protein powder flavor to your liking.
  • Swap almond milk for oat milk for a different twist.