Tropical Fruit Coffee Smoothie with Pineapple
A refreshing, creamy Tropical Fruit Coffee Smoothie with Pineapple blending coffee, tropical fruit, and plant-based milk for an energizing vegan delight.
Ingredients
Main Ingredients:
- 1 cup frozen pineapple chunks
- ½ cup frozen mango pieces
- 1 small banana fresh or frozen
- 1 shot espresso or 1 tsp instant coffee + ¼ cup cold water
- ¾ cup coconut milk unsweetened
- 1 tsp maple syrup optional
- ½ tsp vanilla extract
- 4 ice cubes
Optional Toppings:
- Toasted coconut flakes
- Pineapple slice
- Dash of cinnamon or nutmeg
Instructions
- Add Ingredients: Combine pineapple, mango, banana, coconut milk, espresso, and ice cubes in a blender.
- Blend Smoothly: Process until the texture is creamy and dreamy.
- Taste Test: Add maple syrup if you want extra sweetness.
- Serve Immediately: Pour into a chilled glass and top with coconut flakes.
- Enjoy Boldly: Sip your tropical magic and take on the world — one caffeine boost at a time.
Notes
Nutritional Values (Per Serving)
- Calories: 290
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Vitamin C: 85%
- Vitamin A: 18%
- Calcium: 20%
- Magnesium: 17%
- Potassium: 30%
Additional Notes/Tips
- Use cold brew for a smoother, less bitter coffee flavor.
- Freeze the pineapple chunks overnight for a thicker texture.
- Add a scoop of plant protein for post-workout perfection.
- Swap coconut milk for almond milk to cut calories.
- Pair it with a messy bun and confidence — tropical goddess mode activated.