Tropical Protein Smoothie Recipe
This Tropical Protein Smoothie blends vibrant fruits with protein to create a refreshing and nutritious drink that's perfect for any time of day.
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana fresh or frozen
- 1 scoop vanilla protein powder
- 1 cup coconut milk or your preferred milk
- 1 tbsp honey optional for sweetness
- 1/2 tsp vanilla extract optional for extra flavor
Instructions
- Measure 1 cup frozen mango chunks and toss them into the blender.
- Add 1 cup frozen pineapple chunks for that sweet tropical goodness.
- Drop in 1 banana for creaminess and natural sweetness.
- Scoop in 1 scoop vanilla protein powder to boost your muscles.
- Pour in 1 cup coconut milk to make it dreamy and smooth.
- If you like things sweet, drizzle in 1 tbsp honey.
- For a flavor boost, toss in 1/2 tsp vanilla extract.
- Blend everything until smooth and creamy, about 30 seconds.
- Pour into serving glasses and enjoy your tropical getaway!
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 8g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 60%
- Calcium: 10%
- Iron: 4%
- Vitamin A: 8%
- Potassium: 6%