Vegan Blueberry Almond Smoothie
A refreshing, vegan-friendly smoothie blending blueberries, almonds, and almond milk for a creamy, antioxidant-packed treat.
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen blueberries
- ¼ cup raw almonds
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup almond milk into a blender.
- Add 1 cup frozen blueberries.
- Toss in ¼ cup raw almonds.
- Add 1 tablespoon maple syrup, if desired.
- Mix in ½ teaspoon vanilla extract.
- Add ½ cup ice cubes for a frosty texture.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 0.5g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 15%
- Vitamin C: 10%
- Magnesium: 12%
- Iron: 6%
Additional Notes/Tips
- Swap almonds with almond butter for creamier texture.
- Use fresh blueberries if frozen aren’t available; adjust ice accordingly.
- Garnish with crushed almonds or whole blueberries for a chic presentation.