Vegan Mango Ginger Smoothie Recipe
A vibrant vegan smoothie made with mango, ginger, banana, and almond milk for a tropical, zesty, and creamy breakfast boost.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if extra sweetness is desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with mango slice or mint.
- Sip like you’re on a tropical vacation.
Notes
Nutritional Values (Per Serving)
- Calories: 205
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 3 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 24%
- Potassium: 15%
- Folate: 21%
- Magnesium: 9%
Additional Notes / Tips
- Use frozen mango chunks for a thicker smoothie.
- Adjust ginger to taste; a little goes a long way.
- Try coconut milk for a richer, creamier twist.
- Add turmeric for extra health benefits.
- Serve chilled for best flavor and texture.