Watermelon Protein Shake Recipe
This Watermelon Protein Shake mixes fresh watermelon with protein powder for a hydrating and energizing drink that tastes like summer.
Ingredients
- 3 cups watermelon seedless, chopped
- 1 banana fresh or frozen
- 1 cup coconut water for hydration
- 1 scoop vanilla protein powder
- 1 tbsp lime juice to brighten things up
- 1 tsp honey optional for added sweetness
- Ice cubes optional, for a chilled drink
Instructions
- Chop 3 cups of seedless watermelon and toss it into the blender.
- Slice 1 banana and add it for that creamy texture.
- Pour in 1 cup coconut water for hydration and flavor.
- Add 1 scoop vanilla protein powder to boost your shake.
- Squeeze in 1 tbsp lime juice to add a zesty twist.
- Optional: add 1 tsp honey for a touch of sweetness if desired.
- For a frosty treat, throw in some ice cubes.
- Blend until everything is smooth and creamy, about 30 seconds.
- Pour into serving glasses and enjoy your hydrating shake!
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin C: 20%
- Potassium: 10%
- Calcium: 4%
- Vitamin A: 2%
- Iron: 2%