Nutritional Values (Per Serving)
- Calories: 210 kcal
- Total Fat: 7.5 g
- Saturated Fat: 2.1 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 3 g
Vitamins & Minerals (Per Serving – %DV, Max 5)
- Calcium: 25%
- Vitamin B12: 40%
- Magnesium: 12%
- Iron: 10%
- Vitamin E: 18%
Additional Notes / Tips to Enhance the Flavor
- Use oat milk for extra creaminess and café-style texture.
- A cinnamon pinch adds warmth without stealing attention.
- Serve iced when life demands calm, not chaos.