Say hello to your new breakfast diva: the banana cinnamon coffee smoothie with chia seeds, basically energy disguised as dessert.
It’s creamy, spiced, slightly nutty, and caffeinated enough to make you look alive during meetings you’d rather fake your Wi-Fi for.
Banana keeps things naturally sweet, cinnamon brings the heat, coffee fuels survival, while chia seeds sneak in fiber like undercover superheroes.
This smoothie doesn’t just taste good—it slaps sluggish mornings with flavor, nutrients, and sass.
So yes, it’s health with attitude, and you can sip it like you own the day.
Banana Cinnamon Coffee Smoothie with Chia Seeds
A vegan smoothie blending banana, cinnamon, coffee, and chia seeds into a creamy, energizing, nutrient-packed breakfast drink.
Ingredients
- 2 ripe bananas peeled and sliced
- 1 cup strong brewed coffee chilled
- 1 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk or other plant-based milk
- 1 tablespoon maple syrup optional
- Ice cubes 5–6, optional for chill
Instructions
- Brew coffee, then chill it—because hot coffee plus banana equals chaos.
- Slice bananas and toss into blender.
- Add chilled coffee, almond milk, chia seeds, cinnamon, and maple syrup.
- Drop in ice cubes if you like it frosty.
- Blend on high until creamy and smooth.
- Pour into glasses, sprinkle cinnamon, sip like you own the room.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 5g
Vitamins & Minerals (per serving)
- Potassium: 16%
- Magnesium: 10%
- Calcium: 11%
- Iron: 6%
- Vitamin C: 9%
Additional Notes/Tips
- Soak chia seeds for 5 minutes before blending for extra creaminess.
- Use frozen bananas for thicker texture.
- Swap maple syrup with agave for variation.
- Sprinkle cocoa powder for a chocolatey twist.
