Banana Oat Smooth Coffee Protein Blend

Banana Oat Smooth Coffee Protein Blend walks in like your overachieving friend who somehow looks put together before nine.
You toss banana, oats, and coffee into a blender, calling it breakfast instead of your usual chaotic caffeine survival ritual.
This creamy blend fuels energy, supports muscles, and tastes like dessert, because obviously productivity improves when coffee feels indulgent.

Banana Oat Smooth Coffee Protein Blend

moka coffee pot

A smooth, creamy coffee protein blend with banana and oats for a filling, energizing start.

Print Recipe

Prep Time 5 minutes mins

Cook Time 2 minutes mins

Total Time 7 minutes mins

Servings 1 servings

Calories 320 kcal

Ingredients

  

• 1 cup brewed coffee chilled or warm
• 1 small ripe banana
• ¼ cup rolled oats
• 1 scoop vanilla protein powder
• ½ cup milk dairy or plant-based
• 1 tsp honey optional
• ½ cup ice cubes optional

Instructions

 

• Brew coffee and let it cool if needed.
• Add coffee and banana into blender.
• Add oats and protein powder.
• Pour in milk and add honey if desired.
• Add ice cubes for chilled version.
• Blend until smooth and creamy.
• Pour into a glass.
• Serve immediately.

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 6g
Saturated Fat: 1.5g
Carbohydrates: 45g
Fiber: 5g
Protein: 23g

Vitamins and minerals (per serving)

Potassium: 18%
Calcium: 15%
Vitamin B6: 20%
Magnesium: 12%
Iron: 8%

Additional notes/tips

Use frozen banana for thicker texture.
Adjust sweetness based on ripeness.
Add cinnamon for extra flavor depth.