This blueberry almond protein smoothie slaps your morning awake with sass, ladies, because yes, caffeine alone won’t cut it anymore.
Frozen blueberries dive in with antioxidants, giving your body the glow it pretends to have on Instagram.
Almonds and vegan protein powder crash together like your best friends at brunch, packing crunch and muscle fuel effortlessly.
Maple syrup winks at your sweet tooth, proving indulgence can still fit your fitness goals.
Blending creates a silky, creamy masterpiece that says, “I lift, I brunch, I sparkle.”
Sip boldly, enjoy fiber, and flaunt energy levels that scream, “Queen in motion.”
Blueberry Almond Protein Smoothie
A creamy vegan smoothie combining blueberries, almonds, and plant-based protein for a nourishing, energizing drink.
Ingredients
- 1 cup frozen blueberries
- 1 cup unsweetened almond milk
- ¼ cup raw almonds
- 1 scoop vegan protein powder vanilla or unflavored
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup unsweetened almond milk into a blender.
- Add 1 cup frozen blueberries.
- Toss in ¼ cup raw almonds.
- Include 1 scoop vegan protein powder.
- Add 1 tablespoon maple syrup for sweetness, if desired.
- Mix in ½ teaspoon vanilla extract.
- Add ½ cup ice cubes.
- Blend until smooth and creamy.
- Serve immediately in tall glasses.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 12g
Vitamins & Minerals (per serving)
- Calcium: 25%
- Vitamin D: 10%
- Vitamin C: 8%
- Magnesium: 15%
- Iron: 6%
Additional Notes/Tips
- Swap almonds for almond butter for creamier texture.
- Garnish with fresh blueberries or almond slivers.
- Add a pinch of cinnamon for extra flavor sparkle.
