This Chai Latte Smoothie with Banana is basically your morning routine in a glass—energizing, creamy, and just the right amount of extra. The banana brings natural sweetness and a velvety texture that makes you feel like you’re indulging when you’re actually being virtuous. The chai spices wake you up faster than a group chat notification, while the plant milk keeps it dairy-free and dreamy. It’s perfect for mornings when coffee feels too strong but laziness feels stronger. Sip it, savor it, and let it convince you that balance—and breakfast—can be deliciously simple.
Chai Latte Smoothie with Banana
A creamy, spiced vegan chai latte smoothie blended with banana for a naturally sweet, energizing, and comforting breakfast or snack.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Ripe banana – 1 large frozen preferred
- Almond milk or oat milk – 1 cup
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai using black tea and spices, then cool completely.
- In a blender, add chai, banana, almond milk, and maple syrup.
- Sprinkle in cinnamon, ginger, and cardamom for that perfect spice balance.
- Pour in vanilla extract and toss in ice cubes.
- Blend until smooth, creamy, and utterly irresistible.
- Pour into glasses, top with cinnamon dust, and sip while pretending life is perfectly organized.
Notes
Nutritional Values (Per Serving)
- Calories: 220 kcal
- Total Fat: 3.8 g
- Saturated Fat: 0.6 g
- Carbohydrates: 40 g
- Fiber: 4.9 g
- Protein: 4.2 g
Vitamins and Minerals (Per Serving)
- Potassium: 16%
- Iron: 7%
- Calcium: 10%
- Magnesium: 9%
- Vitamin C: 6%
Additional Notes / Tips
- Use frozen banana for a thick, milkshake-like texture.
- Add a spoonful of almond butter for richness and protein.
- Sprinkle nutmeg on top for that cozy chai café vibe.
- Swap maple syrup with dates for a natural sweetener.
- Blend with oat milk for extra creaminess and a warm, toasty finish.
