This Chai Latte Smoothie with Cinnamon is what happens when cozy meets classy and decides to get blended. It’s creamy, spicy, and so soothing it might just fix your attitude before coffee does. The cinnamon gives it that warm, bold kick while the chai spices flirt with your taste buds in the best way. It’s basically autumn in a glass but socially acceptable year-round. Perfect for mornings when you want to feel productive without trying too hard. One sip, and you’ll swear life tastes better with cinnamon and caffeine teaming up for your sanity.
Chai Latte Smoothie with Cinnamon
A creamy vegan chai latte smoothie infused with cinnamon and warm spices—rich, aromatic, and full of comforting flavor for any time of day.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Unsweetened almond or oat milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ¾ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai with black tea and spices, then cool completely.
- Add chai, banana, plant milk, and maple syrup to a blender.
- Sprinkle in cinnamon, ginger, and cardamom for that spiced balance.
- Pour in vanilla extract and ice cubes.
- Blend until smooth and velvety.
- Pour into glasses, dust the top with extra cinnamon, and sip like you’re the CEO of self-care.
Notes
Nutritional Values (Per Serving)
- Calories: 215 kcal
- Total Fat: 3.6 g
- Saturated Fat: 0.5 g
- Carbohydrates: 39 g
- Fiber: 4.3 g
- Protein: 4.5 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 8%
- Potassium: 14%
- Magnesium: 10%
- Vitamin E: 7%
Additional Notes / Tips
- Use cinnamon sticks to brew your chai for deeper flavor.
- Add almond butter for a thicker, richer smoothie.
- Top with crushed oats or chia seeds for texture.
- Swap banana for dates if you prefer natural caramel-like sweetness.
- Chill your chai overnight for a smoother, stronger base that screams café-level perfection.
