This Chai Latte Smoothie with Protein Powder is for the woman who wants her morning spice and her gains. It’s bold, energizing, and deliciously deceptive—like drinking dessert while secretly fueling your muscles. The protein powder blends with chai’s warm spices to create a creamy, nourishing mix that tastes far too indulgent for something healthy. It’s perfect for post-workout recovery, lazy brunches, or pretending you’re productive before noon. Each sip feels like motivation in liquid form—spicy, sweet, and smugly wholesome. Basically, it’s your caffeine fix, protein shake, and self-care routine all blended into one. You’re welcome.
Chai Latte Smoothie with Protein Powder
A creamy vegan chai latte smoothie powered with protein powder, chai spices, and natural sweetness—energizing, satiating, and guilt-free.
Ingredients
- Brewed chai black tea + spices – ¾ cup, cooled
- Oat milk or almond milk – 1 cup
- Vegan protein powder vanilla or chai flavor – 1 scoop
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Ice cubes – ½ cup
Instructions
- Brew a strong chai with black tea and spices, then let it cool.
- In a blender, add chai, plant milk, protein powder, and banana.
- Add maple syrup, cinnamon, ginger, and cardamom for warm, comforting flavor.
- Toss in ice cubes and blend until silky smooth.
- Pour into glasses and admire how healthy yet indulgent it looks.
- Sip slowly and tell everyone it’s “for the protein,” not the taste (wink).
Notes
Nutritional Values (Per Serving)
- Calories: 260 kcal
- Total Fat: 5.2 g
- Saturated Fat: 0.6 g
- Carbohydrates: 34 g
- Fiber: 4.8 g
- Protein: 18.5 g
Vitamins and Minerals (Per Serving)
- Calcium: 14%
- Iron: 10%
- Magnesium: 12%
- Potassium: 15%
- Vitamin E: 7%
Additional Notes / Tips
- Use vanilla-flavored protein powder for extra creaminess.
- Add nut butter for richness and healthy fats.
- Chill your chai overnight for a stronger flavor.
- Sprinkle cinnamon on top before serving for café-style drama.
- Pair with oat cookies for the ultimate post-yoga reward.
