If your morning feels as dry as yesterday’s toast, the Cinnamon Roll Smoothie with Coconut Flakes is your delicious, dramatic rescue plan. It’s creamy, dreamy, and outrageously indulgent—without the guilt or frosting stains. The cinnamon brings warmth, the banana adds sweetness, and the coconut flakes drop in like little tropical confetti. It’s vegan, comforting, and tastes like a bakery vacation in a blender. Every sip feels cozy yet cool, like a spa day for your taste buds. So grab your blender, skip the pastry line, and sip your cinnamon roll fantasy with coconut-kissed confidence.
Cinnamon Roll Smoothie with Coconut Flakes
A creamy vegan smoothie infused with cinnamon, banana, and coconut flakes—perfectly sweet, nutty, and refreshing for mornings that demand indulgence without compromise.
Ingredients
- Unsweetened coconut milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Toasted coconut flakes – 2 tbsp plus extra for garnish
- Ice cubes – 6
- Pinch of sea salt optional
Instructions
- Add coconut milk and rolled oats to the blender for a smooth and creamy base.
- Add banana, almond butter, maple syrup, and cinnamon for that warm, bakery-style sweetness.
- Drop in vanilla extract and coconut flakes for texture and tropical flair.
- Add ice cubes and blend until thick, frosty, and irresistible.
- Pour into glasses, top with toasted coconut flakes, and sip your way to cinnamon heaven.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 9 g
- Saturated Fat: 3.5 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Iron: 8%
- Magnesium: 14%
- Potassium: 11%
- Vitamin E: 7%
Additional Notes / Tips
- Toast the coconut flakes for extra crunch and aroma.
- Add espresso for a “cinnamon coconut latte” version.
- Use frozen coconut milk cubes for a thicker texture.
- Garnish with a drizzle of maple syrup if you’re feeling extra.
- Serve immediately—it’s as fabulous as your morning deserves.
