If mornings had a flavor, this Cinnamon Roll Smoothie with Honey would be it—sweet, warm, and slightly over the top (like you before coffee). It’s creamy, spiced, and perfectly indulgent, yet still feels like a “responsible breakfast choice.” The honey brings natural sweetness, the cinnamon adds that cozy bakery vibe, and the oats make it feel totally guilt-free. It’s vegan, luscious, and will have you skipping actual pastries without regrets. Every sip feels like dessert pretending to be nutrition. So grab your blender, swirl in that honey, and drink your way to cinnamon-scented confidence.
Cinnamon Roll Smoothie with Honey
A naturally sweetened vegan smoothie infused with cinnamon, oats, and honey for a creamy, aromatic breakfast that feels decadent yet wholesome.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Honey – 1½ tbsp
- Ground cinnamon – 1 tsp
- Vanilla extract – ½ tsp
- Almond butter – 1 tbsp
- Ice cubes – 5–6
- Pinch of salt optional
Instructions
- Add almond milk and rolled oats to your blender for a creamy foundation.
- Add banana, honey, and almond butter for sweetness and rich texture.
- Sprinkle in cinnamon and vanilla extract for that irresistible bakery aroma.
- Drop in ice cubes and blend until thick, smooth, and frothy.
- Pour into glasses, drizzle honey on top, and sip like you’re celebrating yourself.
Notes
Nutritional Values (Per Serving)
- Calories: 255 kcal
- Total Fat: 8 g
- Saturated Fat: 1.4 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Iron: 8%
- Magnesium: 13%
- Potassium: 12%
- Vitamin E: 7%
Additional Notes / Tips
- Use maple syrup or agave if you prefer a fully plant-based sweetener.
- Add chia seeds for a fiber boost.
- Use oat milk for extra creaminess and flavor depth.
- Sprinkle crushed cinnamon sticks or oats on top for a café-style look.
- Serve chilled—it’s a treat that makes mornings slightly more bearable.
