When your taste buds demand sweetness and your conscience demands balance, the Cinnamon Roll Smoothie with Maple Syrup becomes your delicious middle ground. It’s creamy, cozy, and just indulgent enough to feel fancy without effort. The cinnamon adds warmth, the oats bring heartiness, and the maple syrup drips in like liquid gold—sweet, rich, and totally worth it. This vegan smoothie is breakfast disguised as dessert, or maybe dessert pretending to be breakfast. Either way, it’s fabulous. So grab your blender, pour some syrup, and sip your way to the perfect blend of sass and satisfaction.
Cinnamon Roll Smoothie with Maple Syrup
A rich, vegan smoothie combining oats, banana, and cinnamon with maple syrup for a naturally sweet, spiced drink that tastes like a cinnamon roll.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1½ tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—your creamy base for this morning miracle.
- Add banana, maple syrup, and almond butter for natural sweetness and richness.
- Toss in cinnamon and vanilla extract for that perfect cinnamon roll aroma.
- Add ice cubes and blend until thick, smooth, and silky.
- Pour into chilled glasses, drizzle extra maple syrup, and sip your dessert-worthy breakfast guilt-free.
Notes
Nutritional Values (Per Serving)
- Calories: 230 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 10%
- Magnesium: 14%
- Potassium: 11%
- Vitamin E: 8%
Additional Notes / Tips
- Use pure maple syrup for the best flavor—it’s worth every drop.
- Add a dash of nutmeg or clove for deeper spice notes.
- Replace almond milk with oat milk for extra creaminess.
- Top with crushed pecans or coconut flakes for flair.
- Serve cold—it’s comfort, energy, and a little attitude in one glass.
