When you crave dessert but also want to feel like a responsible adult, the Cinnamon Roll Smoothie with Protein Powder saves the day. It’s rich, spiced, and secretly powerful—like you before coffee. The cinnamon brings warmth, the oats add comfort, and the protein powder flexes quietly in the background. It’s vegan, creamy, and outrageously delicious—basically a bakery treat with a gym membership. Every sip feels indulgent yet productive, like eating cake after leg day. So grab your blender, skip the frosting, and sip your cinnamon roll glow-up—strong, sassy, and slightly too good to share.
Cinnamon Roll Smoothie with Protein Powder
A protein-packed vegan smoothie combining cinnamon, oats, and banana for a creamy, spiced, and energizing breakfast that tastes like dessert but fuels your day.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Vegan vanilla protein powder – 1 scoop 25 g
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—it’s your smooth, creamy base.
- Add banana, protein powder, and almond butter for that thick, luscious texture.
- Toss in cinnamon, maple syrup, and vanilla extract—this is where the magic happens.
- Drop in ice cubes and blend until creamy, cold, and divine.
- Pour into chilled glasses, sprinkle cinnamon on top, and sip like post-workout royalty.
Notes
Nutritional Values (Per Serving)
- Calories: 250 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 16 g
Vitamins and Minerals (Per Serving)
- Calcium: 13%
- Iron: 11%
- Magnesium: 15%
- Potassium: 12%
- Vitamin E: 9%
Additional Notes / Tips
- Add espresso for a caffeine-kissed “cinnamon latte protein shake.”
- Use oat milk for extra thickness.
- Top with crushed nuts or granola for crunch.
- Add a few dates for natural sweetness.
- Serve chilled—it’s a protein boost with dessert energy.
