This classic coffee and oat smoothie isn’t just breakfast, it’s survival fuel disguised as something trendy and Instagram-worthy.
Coffee brings bold energy, oats add wholesome thickness, and together they whisper, “you’ve got this, even on Monday.”
It’s rich, creamy, and keeps you full long enough to ignore that coworker who won’t stop talking about her weekend cleanse.
Perfect for mornings, pre-gym sips, or when you need caffeine without looking like a stressed-out zombie clutching a travel mug.
Classic Coffee and Oat Smoothie Recipe
A creamy vegan smoothie with coffee and oats for energy, texture, and flavor in every sip.
Ingredients
- 1 cup brewed coffee chilled
- 1 cup almond milk unsweetened
- ½ cup rolled oats
- 1 ripe banana
- 1 tablespoon maple syrup optional
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 cup ice cubes
Instructions
- Brew 1 cup coffee and chill before blending.
- Pour 1 cup almond milk into blender.
- Add ½ cup rolled oats.
- Toss in 1 ripe banana.
- Add 1 teaspoon vanilla extract.
- Spoon in 1 tablespoon chia seeds.
- Sweeten with 1 tablespoon maple syrup if desired.
- Add 1 cup ice cubes.
- Blend until smooth and creamy.
- Pour into glasses and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 0.8g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
Vitamins & Minerals (Per Serving)
- Iron: 12%
- Calcium: 14%
- Potassium: 16%
- Magnesium: 13%
- Vitamin B6: 10%
Notes & Tips
- Brew strong coffee for a bold flavor.
- Add cacao powder for a mocha twist.
- Use frozen banana instead of fresh for a thicker texture.
- Skip maple syrup if you prefer less sweetness.
