Mango struts in, golden and glamorous, like summer bottled in fruit form. Ginger crashes the party, fiery, zesty, and unapologetically bossy.
This smoothie doesn’t just taste tropical; it gives you sunshine-in-a-glass energy while faking responsibility for your daily fruit intake.
Almond milk keeps things silky, banana adds creaminess, and ginger makes sure you don’t fall asleep halfway through your morning pep talk.
Blend it, sip sassily, and laugh because wellness never felt this delicious while still tricking people into thinking you’ve mastered healthy living.
Classic Mango Ginger Smoothie Recipe
A vibrant vegan smoothie with mango, ginger, banana, and almond milk for tropical flavor, creamy texture, and refreshing zing.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if sweetness is desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like you own the tropics.
- Garnish with mango slices if feeling fancy.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 5 g
- Protein: 3 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 15%
- Folate: 20%
- Magnesium: 9%
Additional Notes / Tips
- Use frozen mango chunks for an even creamier texture.
- Adjust ginger based on spice tolerance.
- Swap almond milk with coconut milk for a richer flavor.
- Add turmeric for extra anti-inflammatory benefits.
- Chill glasses beforehand for a frosty serving experience.
