Coffee yanks you awake, oats pretend to keep you responsible, and flaxseeds march in like tiny superheroes carrying fiber and omega-3 banners.
This smoothie doesn’t just energize; it multitasks harder than your to-do list, fueling your brain, belly, and sass simultaneously without apology.
Banana sweetens naturally, almond milk keeps things creamy, and flaxseeds smugly whisper, “We’re good for your heart, but also your skin.”
Blend, sip, and strut because this breakfast is secretly health wrapped in a caffeinated disguise you can proudly call balance.
Coffee and Oat Smoothie with Flaxseeds Recipe
A nutrient-packed vegan smoothie with coffee, oats, banana, almond milk, and flaxseeds for energy, fiber, and omega-3 power.
Ingredients
- Rolled oats – ½ cup
- Brewed coffee chilled – 1 cup
- Unsweetened almond milk – 1 cup
- Banana ripe, medium – 1
- Ground flaxseeds – 2 tbsp
- Maple syrup – 1 tbsp optional
- Vanilla extract – ½ tsp
- Cocoa powder – 1 tsp optional
- Ice cubes – 4–6
Instructions
- Add ½ cup rolled oats to blender.
- Pour in 1 cup chilled brewed coffee and 1 cup almond milk.
- Peel and add 1 ripe banana.
- Add 2 tbsp ground flaxseeds.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in ½ tsp vanilla extract.
- Sprinkle 1 tsp cocoa powder if using.
- Toss in 4–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses and sip smugly.
Notes
Nutritional Values (Per Serving)
- Calories: 235
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 6 g
Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Potassium: 17%
- Magnesium: 13%
- Iron: 9%
- Vitamin B6: 8%
Additional Notes / Tips
- Use frozen banana chunks for extra thickness.
- Toast flaxseeds lightly before grinding for nutty flavor.
- Add cinnamon for warmth and depth.
- Swap almond milk with soy for higher protein.
- Sprinkle flax on top for garnish and crunch.
